For dieting, here are some tips that can help you achieve your goals:

Consult your physician before starting a diet.
A plan must be supervised by a physician throughout its duration.
Set reasonable goals: weight reduction and regular moderate.
Avoid too strict regimes for not giving up.
Do not exclude a category of foods, may cause nutritional imbalance and vitamin deficiency.
Avoid snacking between meals.
The conduct of the regime must be regular to increase the effectiveness of your plan.
Consult often product labels to determine their composition in lipids, carbohydrates, proteins, vitamins and minerals.
Takes stock of your diet on a food diary to record your deviations.
Keep a very varied diet.
Avoid isolation.
Follow your plan throughout its duration.