The diet of the pregnant woman must be balanced in carbohydrates, lipids and proteins: eating fruits and vegetables and eat mostly varied. The expectant mother must make all of its assets coast to spend the next nine months in complete serenity. While the vitamin B9, calcium and iron should be sufficient to overcome all the deficiencies that may affect the proper development of baby.
Before fertilization and during pregnancy, the mother must have sufficient reserves of vitamin B9 (folate). An adequate intake of folate ensures proper development of your baby. So to avoid deficiencies during pregnancy, one must have good food habits: eating green vegetables, spinach, salads and eggs.
In addition to vitamin B9, pregnant women should have an adequate reserve for its development and that of her baby during pregnancy. Therefore, the mother should eat enough dairy products for calcium intake, red meat including liver and vegetables for their iron intake. Indeed, calcium (vitamin C) is associated with iron to improve its assimilation. Iron deficiency in pregnant women can cause anemia because the fetus draws iron stores of the mother, who must have a sufficient stock.