The pregnant woman takes on average 10 to 12 kg during her pregnancy. It can sometimes take a weight, which varies between 12, 20 or 30 kg depending on its constitution, size, weight before pregnancy and physical activity. After delivery, for the baby's weight of about 3.5 pounds of amniotic fluid from around one kilo and placental weight around 650 g. A pregnant woman who took 10 to 12 kg, a size 1.65 and weight before pregnancy, 55 kg, will be approximately 3 to 4 kg to lose. The weight gained during the pregnancy period is divided into muscle, fat and water.

When you consider losing weight if you do not breastfeed ?

The period from which you may want to lose weight is after the return of menstruation is to say the return of normal monthly cycles. Before this period, you are often tired especially if it is a first baby. Also you need lots of energy. It is first necessary to recover to be ready to take a minimum of physical activity. At that point, once you feel fit you can expect to lose weight to lose weight.

In addition, feeding mothers often depends on the behavior of their baby. If the baby eats and sleeps at regular intervals, mothers are given a normal diet (three main meals). By cons, if their baby cries a lot, anguish and anxiety earn moms. This state is pushing moms to nibble constantly and gain weight, either eat less and less and lose weight too quickly.

In both cases the dietary imbalance exacerbates fatigue and stress. So dear mom you must keep a balanced diet that is to say, take three meals a day containing a main course, dessert and milk and especially avoid eating between meals and do not forget to drink plenty of water.

How to lose weight after the return of diapers ?

Before starting a diet to lose weight, he must first feel great. To keep fit, you should initially reduce the quantities and especially to take meals at regular times. Also, follow a physical activity, your doctor may recommend a program that suits you.
To lose weight wisely at the beginning does not suddenly change your diet, keep the same distribution of meals before birth. And to lose weight, it must first reduce the daily intake of calories (baked goods, sugar, sweets, sauces, animal fats, meat ...) and especially to take his meals at regular times, with emphasis Foods rich in protein and vitamin such as meat, eggs, vegetables, fruit, cheese.
For example, breakfast may consist of bread, milk or cheese, a little jam. At lunch and dinner you can eat either meat or fish or two eggs, vegetables and fruit. Above all, he must drink water between 1.5 to 2 liters per jour.Vous can introduce a starch with a vegetable after 15 days. With this plan, you will lose between 2 to 2.5 kilograms per month.