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To look after your hair from the inside starting with your dishes
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Your hair is coarse, brittle and lacks shine? The cause could be hiding in your menus. Meals unbalanced deficiency can endanger the beauty of your hair.
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The miracle food: meat
One of the essential constituents of hair is a protein keratin. To promote its synthesis, it is important to eat protein sources. Meat, fish and also vegetables containing it. But why should you Promote ? A priori Animal proteins are better for hair than those of vegetable origin. For your hair needs sulfur amino acid found mainly in meat.
Zinc
Zinc is an essential trace element and essential for cell division. Zinc deficiency No risk of brittle hair. The best sources are oysters, seafood, meat and liver. If you do not eat regularly choose wheat germ, the cheeses and farm walnuts and hazelnuts.
B Vitamins
The B vitamins are essential for hair health. They help strengthen the roots and participate in MANUFACTUR `n of keratin. The main sources of B vitamins are cereals (complete but not enriched), bread, liver, avocados, spinach, green beans and bananas, kidney, meat, fish, eggs and milk. |
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The output of the teeth is accused of many evils by many mothers who mistakenly attribute high fever, prolonged diarrhea, acute bronchitis, persistent pain ....
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BEBESAZ
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