The fruits are generally low energy, low in fat and protein rich water, vitamins C, A and Group to a lesser extent, in mineral salts.
Indeed, fruits prevent and avoid vitamin deficiency, contribute to a healthy body, maintenance and regeneration of cells. Fruit help reduce and prevent disorders such as cardiovascular diseases, arteriosclerosis, rheumatism, gout, infections, fatigue ...
Because of their high mineral content, fruit in the body have a role tonic, and anti-recalcifier debilitating. Their rich in fiber also enables them to overcome or reduce constipation, intestinal pain, risk of colon cancer, the cardiovascular risk.
Fruit juices are a great way to eat fruit, you can press them, passing them to the centrifuge or, to avoid the loss of dietary fiber, mix them then adding water to obtain juice not too thick. The juice can be prepared with a single fruit or associations that can be invented to infinity. The fresh juice should be consumed immediately to avoid loss of vitamins.